1/5/2024 0 Comments Mindful monday quotesEach moment is all we need, not more.” – Mother TeresaĦ- “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanhħ-Your vision will become clear only when you can look into your own heart. What we do today is what matters most.” – Buddhaģ-“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – BuddhaĤ- “Look past your thoughts, so you may drink the pure nectar of This Moment.” – Rumiĥ-“Be happy in the moment, that’s enough. What you think you become.” – BuddhaĢ- “Each morning we are born again. Here are a few powerful quotes to motivate you to practice Mindfulness to De-stress Monday:ġ-“The mind is everything. Sometimes you need an extra dose of inspiration to continue what you’ve started or about to start. It doesn’t matter whether you are embracing mindfulness practice or you are an established mindfulness practitioner. You just need to get off the treadmill of your thoughts and focus on your present. There is no right or wrong way to be mindful. There are multiple ways to practice mindfulness but what is important is to follow it regularly. Learn 3 ways to make mindfulness meditation a long-lasting habit. “Mindfulness is simply being aware of what is happening right now without wishing it were different enjoying the pleasant without holding on when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz” De-stress Monday to achieve your goals, concentrate on work and be more productive. Mindfulness is the quality of being open to experiences, without being judgemental, criticizing or mind wandering. It’s time to be mindful to De-stress Monday Is your life always on the go? Where does #hashtags exploit our minds vulnerabilities? Are you suffering from Fear Of Missing Something Important (FOMSI)? Our daily hustle, social approval, and technological interruption can be stressful but having mindfulness could be the only way to have a pleasant and healthy way to live.
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